Compete Online Program

Built for those who want to win.

Headway Compete is our elite-level training program for athletes serious about competing in functional fitness. Whether you’re targeting the Open, Semifinals, or the Games—this is where preparation gets dialed in.

5 Days a Week
Two sessions a day, each 60–90 minutes. Structured for intensity, volume, and progression—without wasting time or burning out.

Dialed-In Programming
Every session is purposeful. We balance strength, skill, and conditioning to push performance and ensure recovery.
Peak When It Counts
Training is aligned with the competitive season so you show up at your best—right when it matters.

Stay Connected
Access your programming directly from your phone. Track progress, log scores, and compete on the leaderboard. Weekly check-ins and updates keep you locked in.
If you’re done guessing and ready to find out what it means to be a Headway athlete look no further.